21-Day Metabolic Reset

Here’s everything you’ll get inside the WINTER 21-Day Rhythm Reset:

🎧 Daily audio lessons (via private podcast)

📖 Program cookbook

💬 Community for support & connection on Substack

📂 Resource guides (Midlife Hormones, Skin & Sun Hydration, Hydration & more!)

🥗 Local & Seasonal Eating Guide (Winter Edition)

💊 Supplement guide with exclusive discounts

Plus Bonuses:

✔️ Protein Essentials Guide
✔️ Meals for Metabolic Flexibility
✔️ Daily Rhythm Tracker

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$97

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Yes! I'd like to add the WINTER Meal Plan to my order for only $27

A simple, done-for-you 21-day meal plan that supports metabolic rhythm, steady energy, and hormone balance — without tracking, overthinking, or complicated prep. This is the structure that makes your Reset easier and more effective.

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