FREE MASTERCLASS!
settings
settings
 Your Body In Rhythm 

When it comes to thriving in midlife, diet and exercise only take you so far.

The truth is, your body runs on rhythm — biological, hormonal, and energetic cycles that either work with you or against you.

When your body is out of sync, everything feels harder — from losing weight to getting good sleep to having enough energy to fuel your day.

In this Masterclass, you’ll discover:

✔️ Why midlife women feel “off” — and the hidden drivers behind weight loss, better sleep & aging well
✔️ The unintended side effects of living out of sync with your biology
✔️ A new approach to health that clears old patterns, recharges you at the source, and helps you feel at home in your body.
✔️My CARE framework — a simple but powerful way to realign your metabolism, hormones, and nervous system so your body can finally start working with you.

arrow_drop_down_circle
Divider Text

Your Body In Rhythm is for you if…

  • You’re eating well and exercising, but your body still isn’t responding.
  • You’re tired of feeling “off” with your sleep, mood, or weight.
  • You want to feel like yourself again — without chasing endless diets or quick fixes.​​​​​​​
  • You’re curious about a new approach that works with your biology instead of against it.

arrow_drop_down_circle
Divider Text
 I feel so much better and overall more satisfied, by eating soon after rising, focusing on protein--but not obsessing. It's a schedule that suits my body, mind and well being. I feel nourished and empowered by my choices. 
Stephanie O. 
I thought I was doing everything right, but nothing worked until I learned how to reset my rhythm. This changed everything for me.
Linda T.
Danielle has a special ability to get to all the deep stuff you don't even know exists; the things that affect who you are and what you believe. Even if you have no idea you believe it, she can feel it, hear it and see it
Karen E.
© 2016-2025 Food Confidence & Danielle Omar Nutrition |  Terms of Use  |  Privacy Policy
[bot_catcher]